Bulgur & dried Tomatoes

Category

simple yet complex with flavors

Yields1 Serving
 100 g medium Bulgur
 100 ml water
 ½ tsp curry spices
 ½ tsp salt
 1 small onion
 1 garlic clove
 5 dried tomatoes
 ½ bunch of herbs, parsley & coriander
 2 tbsp pumpkin seeds or other nuts
 3 tbsp olive oil
 2 tbsp apple vinegar
 2 tbsp raisins
1

in a small pot add the bulgur, curry spices, salt and mix, then add the water and bring to a boil then cover.
set aside covered for 10 minutes then let it cool

2

roughly dice the onions and saute in a pan on high heat for 2 minutes with 1 tbsp olive oil, then add smashed and chopped garlic saute another 2 minutes.
slice the dried tomatoes and add also, mix all well saute another 2 minutes and remove from heat.

3

roughly chop the parsley and coriander, add to a bowl along with the cooled bulgur, sautee onions mix, raisins, vinegar, and the rest of the olive oil then mix.
let marinate for 2-5 minutes. taste and adjust as needed
Enjoy a delicious and healthy salad

Ingredients

 100 g medium Bulgur
 100 ml water
 ½ tsp curry spices
 ½ tsp salt
 1 small onion
 1 garlic clove
 5 dried tomatoes
 ½ bunch of herbs, parsley & coriander
 2 tbsp pumpkin seeds or other nuts
 3 tbsp olive oil
 2 tbsp apple vinegar
 2 tbsp raisins

Directions

1

in a small pot add the bulgur, curry spices, salt and mix, then add the water and bring to a boil then cover.
set aside covered for 10 minutes then let it cool

2

roughly dice the onions and saute in a pan on high heat for 2 minutes with 1 tbsp olive oil, then add smashed and chopped garlic saute another 2 minutes.
slice the dried tomatoes and add also, mix all well saute another 2 minutes and remove from heat.

3

roughly chop the parsley and coriander, add to a bowl along with the cooled bulgur, sautee onions mix, raisins, vinegar, and the rest of the olive oil then mix.
let marinate for 2-5 minutes. taste and adjust as needed
Enjoy a delicious and healthy salad

Bulgur & dried Tomatoes

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